Lately I've been having anxiety problems. Those days I'm trying to enjoy every minute and live more slowly than I'm used to. Live slowly doesn't means to be lazy, it means to enjoy, chew, savor and breathe, work less but better. For people that know me in person that could sound strange, because I seem like a very quiet person, but my mind never stops, I have all the nerves inside me.
This is what I'm trying to do: I leave the phone when I go to the beach or walking, I take breaks for reading a few pages of something I like (like this magazine, Kireei, that inspired me to do this), and I've deactivated the sounds for new emails.
What do you like to do for disconnect? :)